Blog

Are You ‘Skinny Fat?’

Lose Fat, Gain Muscle, Reverse Aging If you looked at two of my clients, Bill and Jim, side by side, you’d most likely pick Bill

Why Diets Don’t Work For All

Science shows that even twins have vastly different microbiomes that determine how food impacts their blood sugar. If you’re like most Americans, you’ve tried a

Gut-Brain Axis: There’s a ‘Mini Brain’ In Your Gut

Feed Your Microbiome Right and Grow Younger There are more critters than you can count living in your gut. Upwards of 100 trillion microorganisms, bacteria,

The Quantified Self: Why Your Personal Data Matters For Your Health

A Health & Wellbeing Interview with Health Expert Dr. Comite [Podcast] In this podcast, Pat Farnack interviews health expert Dr. Florence Comite about the quantified

Why You Should Avoid Celebrity Diets

A celebrity diet could fail, or worse! Adele turned heads and blew her fans away by losing 100 pounds between 2019 and 2021. She inspired

See Your Future Health on Your Phone

You and your family deserve virtual precision medicine today. I have seen remarkable progress in the way people access health care over the past two

The Science of Stress

Understand your body’s biomarkers to tame the anxiety monster. If you’ve felt stressed and anxious this week, you’re not alone. Survey results from the American

Sneak More Fiber into Your Diet

Fiber fights disease and helps you lose weight. Getting enough? Americans need to sneak more fiber into their diets. More than 90% of women and

The soleus muscle runs from the knee to behind the calf, connecting to the heel.

An Exercise to Lower Blood Sugar While Sitting

Improve your Metabolic Health with the ‘Soleus Push-up’ Imagine being able to greatly lower the blood sugar spike you get from a eating spaghetti dinner

3 Unhealthy Myths to Stop Believing

A renowned Precision Medicine physician sets the record straight on unhealthy myths. Every day, we’re bombarded with so-called health wisdom from the media, from friends,

Do I need a COVID booster?

Your Pandemic Questions Answered The sometimes maddening back and forth of CDC COVID guidelines has left many Americans scratching their heads. Do we mask up?

The Connection Between Diet and Sleep [INTERVIEW]

A Health & Wellbeing Interview with Health Expert Dr. Comite [Podcast] In this podcast, Pat Farnack interviews health expert Dr. Florence Comite about the connection